Previously known as

" Project V-Core "

By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability.
Duration: 40 minutes

Moving through 4 blocks of HIIT workout.  This is the perfect class to get you familiar with basic movements and body weight cardio blast to maximize calories burned. 
Duration: 40 minutes

Previously known as

" Project V "

Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength.
Duration: 40 minutes

Previously known as

" Project V-Elite "

This is an extended version of V.HIIT.  It's the perfect heart-pounding, sweat inducing, endorphin rushing mix!
Duration: 45 minutes

In this class you will learn fundamental moves aimed to get you started with steel-mace.  Leave the class feeling stronger and fitter through various strength conditioning moves.
Duration: 45 minutes

Previously known as

" Steel-V "

Using steel-mace, move and flow fluidly like a Ninja.  With a combination of interval training, flow and circuit training, this unconventional tool will challenge your balance, coordination and nervous system!
Duration: 45 minutes

Designed for everyone, if you’re just getting into Yoga and want to move, flow and practice your movements while getting stronger and more flexible, this class will get you there!
Note: Please bring along your mat.
Duration: 60 minutes

1:1 PERSONAL TRANING

Get a customised training programme catered to your fitness goal. With internationally accredited personal trainers in the house, we will ensure you’re on the right track, quick and safe! Contact us for a trial today!
Duration: 60 minutes